Category: <p>Nutrition before; during and after training or a sporting event can improve the comfort; energy and performance of athletes of all levels; from elite to recreational; as well as providing long-term health benefits. <i>Nutrition for Sport; Exercise and Performance</i> offers a clear; practical and accessible guide to the fundamentals of sport and exercise nutrition.<p>The expert authors begin by explaining key principles; including understanding energy systems; exercise physiology and metabolism. They cover the basics of digestion; absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training; hydration; the use of supplements and body composition; and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs; including working...